Aligned
Included in this meditation programme:
Session 1 - Grounding Meditation - Learn to create a sense of inner calm and stability.
Session 2 - Body Scan Meditation - Become more aware of your body sensations and identify any areas of tension or discomfort.
Session 3 - Breathwork Meditation - Regulate your nervous system and bring balance to your body.
Session 4 - Movement Meditation - Learn this simple yet powerful practice to bring mindfulness and awareness to your body and surroundings.
Session 5 - Chakra Balancing Meditation - Balance and align your chakras, on a journey of self-discovery and inner healing.
Session 6 - Loving-Kindness Meditation - Cultivate feelings of love, compassion and kindness towards yourself and others.
Session 7 - Body Gratitude Meditation - Learn how to develop a more positive relationship with your body, reduce negative self-talk and stress, and promote feelings of happiness and well-being.
Elke Hausler
“Jez has a very soothing voice! I could easily relax and follow his guided meditations. I had been looking for the root cause of an issue for a long while and it revealed itself during a meditation half way through the programme. There is no stopping me now! Plus I can go back to any meditation as and when I need it! What’s not to like?”
Amy Ward
“The way Jez uses meditation as part of his coaching process has opened my eyes to possibilities I had never even considered. He has a very unique and blended approach which just works!”