7 Days To Self
During the 7-Day programme, you will:
Day 1 – Connect With Your Grounded Self - Use this meditation to ground and relax you.
Day 2 – Connect With Your Safe Place - Learn to create your own safe place that you can take with you anywhere and everywhere, whenever you need it.
Day 3 – Connect With Your Present Self - Tune in to exactly what you are feeling in the moment and create a clear and calm emotional state.
Day 4 – Connect With Your Inner Child - Learn to heal the wounds of your past and create more peace in your life.
Day 5 – Connect With Your Heart Centre - Gain clarity around your purpose and connect with your intuition to find the answers you need.
Day 6 – Connect With Your Future Self - Learn how to solve problems in your life by looking from a different perspective.
Day 7 – Connect To Manifest - Discover how to set the right intention to help you manifest what you want Dividermore quickly.
Elke Hausler
“Jez has a very soothing voice! I could easily relax and follow his guided meditations. I had been looking for the root cause of an issue for a long while and it revealed itself during a meditation half way through the programme. There is no stopping me now! Plus I can go back to any meditation as and when I need it! What’s not to like?”
Amy Ward
“The way Jez uses meditation as part of his coaching process has opened my eyes to possibilities I had never even considered. He has a very unique and blended approach which just works!”